Stress

Stress is something most people experiences stress can motivate us from time to time, too much or prolonged stress can be damaging to both our physical and mental health.

The causes of stress vary, including work, relationships, family issues and financial problems. The forming of unhealthy coping methods can be an outcome of stress such as smoking or drinking - and while this may feel like a quick fix, ultimately these are covering the issue. Recognising what causes you stress and learning how to control these feelings effectively, is a step in the right direction in feeling good and living a healthier and happy life.