Coping Skills

There are many ways to cope with the situation we face, some healthy some destructive. The challenges we face can be emotional in other words how we feel e.g. sad, lonely, angry etc or problem based where you ask 'do I need to change the situation?' e.g. change your behaviour or remove yourself from the situation. In my experience issues such as work-related stress, suicidal thoughts, sexual problems, or redundancy for example, have not necessarily been the main issue. Gaining meaning and understanding as to what has led to what is the presenting problem can sometimes become the true focus of your journey.

It is important to remember it is your journey and you are in charge.