Bereavement

The experienced of someone who was important to you dying, can be difficult to process you might be finding it difficult to adjust to the changes happening in your life right now. Your beliefs, your routines, and even your sense of normality can be shaken up.

Bereavement is the time we spend adjusting to loss. There is no right or wrong way to feel during the bereavement period - everyone copes in their own way.

Grief, although normal, can manifest in unexpected ways. Bottling up your feelings or denying your sadness can prolong your pain. Some people get angry, some people withdraw into themselves and some people become completely numb. Sometimes, grief can trigger mental health conditions, like depression.

Bereavement counselling can provide support during these very difficult times. Bereavement counselling tries to help people with their loss so they can carry on with life and eventually find acceptance.