Anger

Anger can significantly impact our quality of life - affecting your relationships, your career and overall well-being. When out of control, anger can become destructive. On the flip side anger helps to relieve built-up energy and tension. Feeling angry is a natural response to certain life experiences. It’s a basic emotion; occurring at times when we come under attack, feel deceived, insulted or frustrated.

Whilst expressing anger can be a healthy way of managing the emotion, when excessive, it can become a problem. even Symptoms of excessive anger may reveal complex issues; it can be a symptom of, and contribute to, certain mental health problems and sometimes make existing problems worse.

However, there are ways to control your anger more effectively and lessen the impact it’s having on your daily life.